Vardagsergonomi

Diskussioner av mer allmän karraktär rörande att jobba inom Human Factors Engineering

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Lars-Ola
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27 Child Postures Assumed During Tablet Use

Post by Lars-Ola » 2015-Jun-07 21:40

27 Child Postures Assumed During Tablet Use - ergonomi

http://ergonomi.co.uk/27-child-postures ... ablet-use/

Every posture we assume has an impact on our bodies. So I captured 27 child postures assumed during tablet use, over six months, here are the results...

Lars-Ola
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Is Candy Crush thumb the new BlackBerry thumb?

Post by Lars-Ola » 2015-Apr-19 22:58

Is Candy Crush thumb the new BlackBerry thumb?

Man ruptures tendon in his thumb by playing Candy Crush Saga, but addiction to game enabled him to ignore the intense pain and keep on tapping

Lars-Ola
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8 nya sjukdomar du inte visste att du hade

Post by Lars-Ola » 2015-Mar-15 22:45

8 nya sjukdomar du inte visste att du hade

http://m3.idg.se/2.1022/1.608117/8-nya- ... tt-du-hade

Tekniken vi använder dagligen har gett upphov till ett gäng nya sjukdomar. Visste du att om du lutar dig långt fram över mobilen utsätts din nacke för samma belastning som om en sjuåring satt på den?

Lars-Ola
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5 Ways to Move More at Work

Post by Lars-Ola » 2015-Jan-16 00:48

5 Ways to Move More at Work

http://money.usnews.com/money/careers/a ... re-at-work

What have you done in the last hour? Maybe you moved a meeting, moved around a few emails and moved a few to-do's to someone else’s plate. But did you move your butt? Or did you do all of this sitting, hunched over the keyboard and fixated on the computer screen?

Lars-Ola
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11 Tips to Reduce Stress and Achieve a Work/Life Balance

Post by Lars-Ola » 2015-Jan-07 16:35

11 Tips to Reduce Stress and Achieve a Work/Life Balance

http://ergodiva.kinja.com/11-tips-to-re ... 1676371954

Smart tips for smart people: how to use ergonomics, proper diet, and other habits to achieve success
The causes of stress in our daily life are too numerous to count. In fact, just thinking about how many there are is stressful. Luckily, reducing stress doesn't require eliminating all stressful factors from our lives.

Lars-Ola
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Learn how to stand longer in under 60 sec!

Post by Lars-Ola » 2014-Dec-14 23:43

Learn how to stand longer in under 60 sec!

https://www.youtube.com/watch?v=a0ixLucx-mc

This video gives succinct, easily usable ways to vary your standing desk posture to help keep you standing longer with less fatigue throughout the work day.

Lars-Ola
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‘Text neck’ is becoming an ‘epidemic’ and could wreck your s

Post by Lars-Ola » 2014-Nov-23 22:51

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine

http://www.washingtonpost.com/news/morn ... our-spine/

The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds.

Lars-Ola
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Ergo-Stretch of the Day: Levator Scapula

Post by Lars-Ola » 2014-Oct-26 22:19

Ergo-Stretch of the Day: Levator Scapula

http://ergodvd.wordpress.com/2014/08/20 ... scapula-4/

Purpose: To reduce fatigue of the neck and shoulder. Workers who perform forceful or repetitive motions of the neck or shoulder may benefit by performing this exercise every 2 hours. If you have any medical problems, then please consult a health care professional before attempting.

Lars-Ola
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Re: Vardagsergonomi

Post by Lars-Ola » 2014-Sep-28 20:36

Lite tips när man jobbar med sin dator:
https://www.facebook.com/video.php?v=10151982139548790" data-width="466

Lars-Ola
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Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Post by Lars-Ola » 2014-Sep-16 11:57

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

http://www.huffingtonpost.com/ben-green ... 77058.html

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. From neck and back pain to blood flow and respiration, posture can have a major impact on how we live and how we feel every day.

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